Wetenschappelijke onderbouwing

De claims uit het boek zijn altijd onderbouwd met wetenschappelijk onderzoek. Alle referenties uit het boek Intuïtief Eten kan je op deze pagina terugvinden.

Team I’m a Foodie

Intuïtief Eten werkboek

Adams, C., and M. Leary. 2007. “Promoting Self-Compassionate Attitudes Toward Eating Among Restrictive and Guilty Eaters.” Journal of Social and Clinical Psychology 26 (10): 1120–44.

Albertson, E., K. Neff, and K. Dill-Shackleford. 2015. “Self-Compassion and Body Dissatisfac- tion in Women: A Randomized Controlled Trial of a Brief Meditation Intervention.” Mindfulness. 6 (3): 444–54.

Avalos, L., T. Tylka, and N. Wood-Barcalow. 2005. “The Body Appreciation Scale: Develop- ment and Psychometric Evaluation.” Journal of Body Image 2: 285–297.

Bacon, L., and L. Aphramor. 2011. “Weight Science: Evaluating the Evidence for a Paradigm Shift.” Nutrition Journal 10: 9. DOI: 10.1186/1475–2891–10–9.

Barnes, R., and S. Tantleff-Dunn. 2010. “Food for Thought: Examining the Relationship Between Food Thought Suppression and Weight-Related Outcomes.” Eating Behaviors 11 (3): 175–79.

Barnett, J., K. Baker, N. Elman, and G. Schoener. 2007. “In Pursuit of Wellness: The Self-Care Imperative.” Professional Psychology: Research and Practice 38 (6): 603–12.

Birch, L. L. and M. Deysher. 1986. “Calorie Compensation and Sensory Specific Satiety: Evi- dence for Self-Regulation of Food Intake by Young Children.” Appetite 7 (4): 323–31.

Birch, L. L., S. L. Johnson, G, Andresen, J. C. Peters, M. C. Schulte. 1991. “The Variability of Young Children’s Energy Intake.” New England Journal of Medicine 324 (4): 232–23. DOI: 10.1056/NEJM199101243240405.

Brunstrom, J., and G. Mitchell. 2006. “Effects of Distraction on the Development of Satiety.”

British Journal of Nutrition. 96 (4): 761–69.

Calogero, R., and K. Pedrotty. 2007. “Daily Practices for Mindful Exercise.” In Handbook of Low-Cost Preventive Interventions for Physical and Mental Health: Theory, Research, and Practice, edited by L. L’Abate, D. Embry, and M. Baggett, 141–60. New York: Springer- Verlag.

Cameron, J., G. Goldfield, G. Finlayson, J. Blundell, and E. Doucet. 2014. “Fasting for 24 Hours Heightens Reward from Food and Food-Related Cues.” PLoS ONE 9 (1): e85970. DOI: 10.1371/journal.pone.0085970.

Carr, K. 2011. “Food Scarcity, Neuroadaptations, and the Pathogenic Potential of Dieting in an Unnatural Ecology: Binge Eating and Drug Abuse.” Physiology and Behavior 104: 162–67.

Cheval, B., P. Sarrazin, and L. Pelletier. 2014. “Impulsive Approach Tendencies Towards Phys- ical Activity and Sedentary Behaviors, but Not Reflective Intentions, Prospectively Predict Non-Exercise Activity Thermogenesis.” PLoS ONE 9 (12): e115238. DOI: 10.1371/journal. pone.0115238.

Cook-Cottone, C. 2015. Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals. New York: Springer Publishing Company.

Cook-Cottone, C., E. Tribole, and T. Tylka. 2013. Healthy Eating in Schools. Washington, D.C.: American Psychological Association.

Cornil, Y. and P. Chandon. 2015. “Pleasure as an Ally of Healthy Eating? Contrasting Visceral and Epicurean Eating Pleasure and Their Association with Portion Size Preferences and Well-Being.” Appetite 104: 52–9. DOI: 10.1016/j.appet.2015.08.045.

Craft, L., T. Zderic, S. Gapstur, E. VanIterson, D. Thomas, J. Siddique, and M. Hamilton. 2012. “Evidence That Women Meeting Physical Activity Guidelines Do Not Sit Less: An Observational Inclinometry Study.” The International Journal of Behavioral Nutrition and Physical Activity 9: 122. http://doi.org/10.1186/1479–5868–9-122.

De Witt Huberts, J., C. Evers, and D. de Ridder. 2013. “Double Trouble: Restrained Eaters Do Not Eat Less and Feel Worse.” Psychology and Health 28 (6): 686–700.

Dulloo, A., J. Jacquet, and J. Montani. 2012. “How Dieting Makes Some Fatter: From a Per- spective of Human Body Composition Autoregulation.” Proceedings of the Nutrition Society 71: 379–89.

Ekkekakis, P., G. Parfitt, and S. Petruzzello. 2012. “The Pleasure and Displeasure People Feel When They Exercise at Different Intensities Decennial Update and Progress Towards a Tripartite Rationale for Exercise Intensity Prescription.” Sports Medicine 41 (8): 641–71.

Emmons, R., and E. McCullough. 2003. “Counting Blessings Versus Burdens: An Experimen- tal Investigation of Gratitude and Subjective Well-Being in Daily Life.” Journal of Personal- ity and Social Psychology. 84 (2): 377–89.

Epstein, L., J. Temple, J. Roemmich, and M. Bouton. 2009. “Habituation as a Determinant of Human Food Intake.” Psychological Review 116 (2): 384–407. DOI: 10.1037/a0015074.

Field, A., S. Austin, C. Taylor, S. Malspeis, B. Rosner, H. Rockett, and G. Colditz. 2003. “Rela- tion Between Dieting and Weight Change Among Preadolescents and Adolescents.” Pedi- atrics 112: 900–906.

Fothergill, E., J. Guo, L. Howard, J. Kerns, N. Knuth, R.Brychta, K. Chen, M. Skarulis, M. Walter, P. Walter, and K. Hall. 2016. “Persistent Metabolic Adaptation 6 Years After ‘The Biggest Loser’ Competition.” Obesity Biology and Integrated Physiology 24 (8): 1612–9. http:// dx.doi.org/10.1002/oby.21538.

Friedemann Smith C., C. Heneghan, and A. Ward. 2015. “Moving Focus from Weight to Health. What Are the Components Used in Interventions to Improve Cardiovascular Health in Children?” PLOS One 10 (8): e0135115. http://dx.doi.org/10.1371/journal. pone.0135115.

Galloway A., C. Farrow, and D. Martz. 2010. “Retrospective Reports of Child Feeding Prac- tices, Current Eating Behaviors and BMI in College Students.” Obesity 18: 1330–35.

Gearhardt, A., W. Corbin, and K. Brownell. 2009. “Preliminary Validation of the Yale Food Addiction Scale.” Appetite 52: 430–36.

Grecucci, A., E. Pappaianni, R. Siugzdaite, A. Theuninck, and R. Job. 2015. “Mindful Emotion Regulation: Exploring the Neurocognitive Mechanisms Behind Mindfulness.” BioMed Research International 670724. http://doi.org/10.1155/2015/670724.

Hainer, V., and I. Aldhoon-Hainerova. 2013. “Obesity Paradox Does Exist.” Diabetes Care

36(Suppl 2): S276–S281.

Hallowell, E. 2007. CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life. New York, NY: Ballantine Books.

Hamilton, M., D. Hamilton, and T. Zderic. 2004. “Exercise Physiology Versus Inactivity Phys- iology: An Essential Concept for Understanding Lipoprotein Lipase Regulation.” Exercise and Sport Sciences Reviews 32 (4): 161–66.

Harned, M., L. Dimeff, E. Woodcock, T. Kelly, J. Zavertnik , I. Contreras, and S. Danner. 2014. “Exposing Clinicians to Exposure: A Randomized Controlled Dissemination Trial of Exposure Therapy for Anxiety Disorders.” Behavior Therapy 45 (6): 731–44.

Harrington, M., S. Gibson, and R. Cottrell. 2009. “A Review and Meta-Analysis of the Effect of Weight Loss on All-Cause Mortality Risk.” Nutrition Research Reviews 22 (01): 93–108.

Hetherington, M., B. J. Rolls, and J. Burley. 1989. “The Time Course of Sensory-Specific Satiety.” Appetite 12 (1): 57–68.

Henson, J., D. Dunstan, M. Davies, and T. Yates. 2016. “Sedentary Behaviour As a New Behavioural Target in the Prevention and Treatment of Type 2 Diabetes.” Diabetes/Metab- olism Research and Reviews 32 (Suppl. 1): 213–20.

Herbert, B., J. Blechert, M. Hautzinger, E. Matthias, and C. Herbert. 2013. “Intuitive Eating Is Associated with Interoceptive Sensitivity. Effects on Body Mass Index.” Appetite 70:22– 30.

Herbert, B., E. Muth, O. Pollatos, and C. Herbert. 2012. “Interoception Across Modalities: On the Relationship Between Cardiac Awareness and the Sensitivity for Gastric Functions.” PLOS One 7 (5): e36646.

Herman, C., and J. Polivy. 1984. “A Boundary Model for the Regulation of Eating.” In Eating and Its Disorders, edited by A. Stunkard and E. Stellar, 151. New York, NY: Raven Press.

Holmes, M., M. Fuller-Tyszkiewicz, H. Skouteris, and J. Broadbent. 2014. “Improving Predic- tion of Binge Episodes by Modelling Chronicity of Dietary Restriction.” European Eating Disorders Review 22: 405–11.

Ihuoma, U. E., P. A. Crum, and T. L. Tylka. 2008. “The Trust Model: A Different Feeding Paradigm for Managing Childhood Obesity.” Obesity 16 (10) 2197–204. DOI: 10.1038/ oby.2008.378.

Jansen, E., S. Mulkens, and A. Jansen. 2007. “Do Not Eat the Red Food! Prohibition of Snacks Leads to Their Relatively Higher Consumption in Children.” Appetite 49: 572–77.

Jansen, E., S. Mulkens, A. Emond, and A. Jansen. 2008. “From the Garden of Eden to the Land of Plenty. Restriction of Fruit and Sweets Intake Leads to Increased Fruit and Sweets Consumption in Children.” Appetite 51 (3): 570–75.

Keeler, C., R. Mattes, and S. Tan. 2015. “Anticipatory and Reactive Responses to Chocolate Restriction in Frequent Chocolate Consumers.” Obesity 23 (6): 1130–35.

Køster-Rasmussen, R., M. Simonsen, V. Siersma, J. Henriksen, B. Heitmann, and N. Olivar- ius. 2016. “Intentional Weight Loss and Longevity in Overweight Patients with Type 2 Diabetes: A Population-Based Cohort Study.” PLOS One 11 (1): e0146889. http://dx.doi. org/10.1371/journal.pone.014688.

Kristeller, J., and R. Wolever. 2011. “Mindfulness-Based Eating Awareness Training for Treat- ing Binge Eating Disorder: The Conceptual Foundation.” Eating Disorders 19 (1): 49–61.

Lavie, C. 2014. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier.

New York: Hudson Street Press.

Levine, J., M. Vander Weg, J. Hill, and R. Klesges. 2006. “Non-Exercise Activity Thermogen- esis: The Crouching Tiger Hidden Dragon of Societal Weight Gain.” Arteriosclerosis, Thrombosis, and Vascular Biology 26: 729–36.

Long, C., J. Blundell, and G. Finlayson. 2015. “A Systematic Review of the Application and Correlates of YFAS-Diagnosed ‘Food Addiction’ in Humans: Are Eating-Related ‘Addic- tions’ a Cause for Concern or Empty Concepts?” European Journal of Obesity 3: 386–401.

Mann, T. 2015. Secrets From the Eating Lab. New York: Harper Collins.

Massey, A. and A. Hill. 2012. “Dieting and Food Craving. A Descriptive, Quasi-Prospective Study.” Appetite 58 (3): 781–85.

Neal, D., W. Wood, M. Wu, and D. Kurlander. 2011. “The Pull of the Past: When Do Habits Persist Despite Conflict with Motives?” Personality and Social Psychology Bulletin 37 (11): 1428–37.

Neff, K. 2003. “Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself.” Self and Identity 2: 85–101.

———. 2016. “The Self-Compassion Scale Is a Valid and Theoretically Coherent Measure of Self-Compassion.” Mindfulness 7 (1): 264–74.

Neff, K., and A. Costigan. 2014. “Self-Compassion, Well-being, and Happiness.” Psychologie in Österreich 2/3: 114–19.

Neumark-Sztainer, D., M. Wall, N. Arson, M. Eisenberg, and K. Loth. 2011. “Dieting and Disordered Eating Behaviors from Adolescence to Young Adulthood: Findings from a 10-Year Longitudinal Study.” Journal of the American Dietetic Association 111: 1004–11.

Ozier, A., O. Kendrick, L. Knol, J. Leeper, M. Perko, and J. Burnham. 2007. “The Eating and Appraisal Due to Emotions and Stress (EADES) Questionnaire: Development and Vali- dation.” Journal of the American Dietetic Association 107 (4): 619–28.

Paddock, N. 2014. “Alcohol Disrupts Body’s Sleep Regulator.” Medical News Today. December 11.

Parfitt G., H. Evans, and R. Eston 2012. “Perceptually Regulated Training at RPE13 Is Pleas- ant and Improves Physical Health.” Medicine and Science in Sports and Exercise 44 (8): 1613–18. DOI: 10.1249/MSS.0b013e31824d266e.

Péneau S., E. Ménard, C. Méjean, F. Bellisle, S. Hercberg. 2003. “Sex and Dieting Modify the Association Between Emotional Eating and Weight Status.” American Journal of Clinical Nutrition 97: 1307–13.

Petruzzello, S. 2012. “Doing What Feels Good (and Avoiding What Feels Bad)—A Growing Recognition of the Influence of Affect on Exercise Behavior: A Comment on Williams et al.” Annals of Behavior Medicine 44 (1): 7–9.

Pietilainen, K., S. Saarni, J. Kaprio, and A. Rissanen. 2012. “Does Dieting Make You Fat? A Twin Study.” International Journal of Obesity 36: 456–64.

Rezende, L., T. Sa, G. Mielke, J. Viscondi, J. Rey-Lopez, and L. Garcia. 2016. “All-Cause Mor- tality Attributable to Sitting Time.” American Journal of Preventive Medicine 51 (2): 253–63.

Robinson, E., P. Aveyard, A. Daley, K. Jolly, A. Lewis, D. Lycett, and S. Higgs. 2013. “Eating Attentively: A Systematic Review and Meta-Analysis of the Effect of Food Intake Memory and Awareness on Eating.” American Journal of Clinical Nutrition 97: 728–42.

Rolls, B. J. 1986. “Sensory-Specific Satiety.” Nutrition Reviews 44 (3): 93–101. DOI: 10.1111/ j.1753–4887.1986.tb07593.x.

Ross, R., S. Blair, L. de Lannoy, J. Després, and C. Lavie. 2015. “Changing the Endpoints for Determining Effective Obesity Management.” Progress in Cardiovascular Disease 57 (4): 330–36.

Schoenefeld, S., and J. Webb. 2013. Self-Compassion and Intuitive Eating in College Women: Examining the Contributions of Distress Tolerance and Body Image Acceptance and Action. Eating Behaviors 14: 493–96.

Segar, M., J. Eccles, and C. Richardson. 2011. “Rebranding Exercise: Closing the Gap Between Values and Behavior.” International Journal of Behavioral Nutrition and Physical Activity 8:

  1. https://ijbnpa.biomedcentral.com/articles/10.1186/1479–5868–8-94.

Stice, E., K. Burger, and S. Yokum. 2013. “Caloric Deprivation Increases Responsivity of Attention and Reward Brain Regions to Intake, Anticipated Intake, and Images of Palat- able Food.” NeuroImage 67: 322–30.

Stice, E., K. Davis, N. Miller, and C. Marti. 2008. “Fasting Increases Risk for Onset of Binge Eating and Bulimic Pathology: A 5-Year Prospective Study.” Journal of Abnormal Psychol- ogy 117 (4): 941–46.

Tomiyama, A., J. Hunger, J. Nguyen-Cuu, and C. Wells. 2016. “Misclassification of Cardio- metabolic Health When Using Body Mass Index Categories in NHANES 2005–2012.” International Journal of Obesity 40: 883–86. DOI: 10.1038/ijo.2016.17 .

Tomiyama, A., T. Mann, D. Vinas, J. Hunger, J. Dejager, and S. Taylor. 2010. “Low Calorie Dieting Increases Cortisol.” Psychosomatic Medicine 72 (4): 357–64.

Tribole, E., and E. Resch. 1995. Intuitive Eating. 1st ed. New York: St. Martin’s Press.

———. 2012. Intuitive Eating. 3rd ed. New York: St. Martin’s Press.

Truong, G., D. Turk, and T. Handy. 2013. “An Unforgettable Apple: Memory and Attention for Forbidden Objects.” Cognitive, Affective, and Behavioral Neuroscience 13 (4): 803–13.

Tsafou, K., D. De Ridder, R. van Ee, J. Lacroix. 2015. “Mindfulness and Satisfaction in Physi- cal Activity: A Cross-Sectional Study in the Dutch Population.” Journal of Health Psychol- ogy. DOI: 10.1177/1359105314567207.

Tylka, T. 2006. “Development and Psychometric Evaluation of a Measure of Intuitive Eating.”

Journal of Counseling Psychology 53: 226–40.

Tylka, T., and A. Kroon Van Diest. 2013. “The Intuitive Eating Scale–2: Item Refinement and Psychometric Evaluation with College Women and Men.” Journal of Counseling Psychology 60 (1): 137–53.

Tylka, T., R. Annunziato, D. Burgard, S. Daníelsdóttir, E. Shuman, C. Davis, and R. Calogero. 2014. “The Weight-Inclusive Versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss.” Journal of Obesity, article ID 983495, http://dx.doi.org/10.1155/2014/983495.

Tylka, T. and N. L. Wood-Barcalow. 2015. “The Body Appreciation Scale–2: Item Refinement and Psychometric Evaluation.” Body Image. 12: 53–67.

Urbszat, D., C. Herman, and J. Polivy. 2002. “Eat, Drink, and Be Merry, For Tomorrow We Diet: Effects of Anticipated Deprivation on Food Intake in Restrained and Unrestrained Eaters.” Journal of Abnormal Psychology 111 (2): 396–401.

USDHHS 2008. Physical Activity Guidelines. www.health.gov/paguidelines.

USDHHS and USDA. 2015. Dietary Guidelines for Americans 2015–2020. 8th ed. Available at http://health.gov/dietaryguidelines/2015/guidelines.

Wegner, D., D. Schneider, S. Carter, and T. White. 1987. “Paradoxical Effects of Thought Sup- pression.” Journal of Personality and Social Psychology 53 (1): 5–13.

Wenzlaff, R., and D. Wegner. 2000. “Thought Suppression.” Annual Review of Psychology 51: 59–91.

World Health Organization. 2006. Constitution of the World Health Organization—Basic Documents, 45th ed., Supplement, October.

World Health Organization. 2010. Global Recommendations on Physical Activity for Health.

Geneva, Switzerland: WHO Press.

Wood A., J. Maltby, R. Gillett, P. Linley, and S. Joseph. 2008. “The Role of Gratitude in the Development of Social Support, Stress, and Depression: Two Longitudinal Studies.” Journal of Research in Personality 42 (4): 854–71.